Weigh In record (no journal entry) for 16 September 2015
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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2012 kcal
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Fat: 53.37g | Prot: 127.24g | Carbs: 238.78g.
Breakfast: Kaffee, Aldi Dinkelsemmel, Banane, Kaffee. Lunch: Maggi Gebratene Nudeln Thai, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Banane, Berchtesgadener Land Cremiger Quark mit Frischem Joghurt. Dinner: Balsamico, Alpenmark Emmentaler, Gut & Günstig Sahne Schmelzkäsezubereitung, Dinkelbrot, Tomaten, Omelett oder Rührei. Snacks/Other: Äpfel, Äpfel, Ehrmann Magerquark. more...
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3141 kcal
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Exercise:
Elliptical - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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