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yes
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61.1 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1838 kcal
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Fat: 82.90g | Prot: 71.94g | Carbs: 205.37g.
Dinner: Granulated Sugar, Leaf Tea Unsweetened, Original Creole Seasoning, Chicken Shrimp and Sausage Gumbo, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Frys Vitamin D Milk, Cinnamon, Unsweetened Apple Sauce, Rouses Hot Dog Bun, Granulated Sugar, French Vanilla Coffee, Banana, Multivitamin/Multimineral Supplement, Water (Bottled). more...
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2289 kcal
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Exercise:
Walking (slow) - 2/mph - 1 minute, Desk Work - 3 hours and 39 minutes, Shopping - 14 minutes, Sitting - 6 minutes, Driving - 59 minutes, Sleeping - 11 hours and 20 minutes, Resting - 18 minutes, Housework - 4 hours and 34 minutes, Standing - 2 hours and 33 minutes, Walking (moderate) - 3/mph - 16 minutes. more...
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Losing 2.5 kg a Week
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Mickey Evans's Weight History
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