Weigh In record (no journal entry) for 15 September 2015
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76.3 kg
Lost so far: 22.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1706 kcal
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Fat: 41.06g | Prot: 72.71g | Carbs: 257.77g.
Breakfast: Freeway Aqua + Sport, Kaffee. Dinner: Zwiebeln, Spaghetti Trocken, Lidl Gehackte Tomaten, Olivenöl, Parmesan (Gerieben), Knorr Braten Soße Extra, Rinderhackfleisch. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3261 kcal
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Exercise:
Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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