Weigh In record (no journal entry) for 15 September 2015
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1460 kcal
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Fat: 20.35g | Prot: 67.93g | Carbs: 260.39g.
Breakfast: Granarolo Latte Parzialmente Scremato, Mulino Bianco Spicchi di Sole. Lunch: Pesca Noce, Fagioli Borlotti, Barilla Pasta. Dinner: Pesche, Pomodori, Fesa di Tacchino, Panino Bianco Morbido. more...
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Losing 0.5 kg a Week
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Stefano10's Weight History
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