Weigh In record (no journal entry) for 15 September 2015
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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2884 kcal
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Fat: 105.96g | Prot: 106.13g | Carbs: 373.48g.
Breakfast: Пирог с Мясом, Чай Несладкий, Сахарный Песок, Творог 9%. Lunch: Пепси Пепси, Яшкино Вафли Сливочные, Яшкино Вафли Сливочные, Пепси Пепси, Пирог с Мясом, Осетинские Пироги Пирог с Сыром и Шпинатом. more...
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3894 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Running - 6/mph - 17 minutes, Weight Training (moderate) - 2 hours, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dep-pavel-v's Weight History
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