Weigh In record (no journal entry) for 22 November 2009
|
56.7 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 November 2009:
|
1525 kcal
|
Fat: 41.94g | Prot: 54.38g | Carbs: 171.47g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), 100% Pure Orange Juice, syrup, waffle, Cooked Egg White, sausage. Lunch: Potato Chips. Dinner: summer squash, vegetarian chili. Snacks/Other: melba toast, brie, champagne, white wine. more...
|
|
1715 kcal
|
Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|