Weigh In record (no journal entry) for 15 September 2015
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81.8 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1294 kcal
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Fat: 57.53g | Prot: 168.65g | Carbs: 25.66g.
Breakfast: Ülker İçim Süt, Migros Yağsız Süt, Bahçıvan Light Dil Peyniri. Lunch: Birşah Yoğurt, Kırmızı Domates, Tatlı Kırmızı Biber, Karışık Yeşil Salata, Banvit Piliç Bonfile Göğüs. Dinner: Keskinoğlu Piliç Yaprak Döner. more...
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Losing 8.4 kg a Week
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