Weigh In record (no journal entry) for 15 September 2015
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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721 kcal
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Fat: 28.64g | Prot: 24.68g | Carbs: 100.44g.
Breakfast: Gekookt Ei, Appel, De Ruijter Hagelslag, Wasa Cracker. Lunch: Nectarines, Cup-A-Soup Tomaat, Aldi Gegrilde Kipfilet, Bruine Boterham. Snacks/Other: Gemengde Notenmix, Koffie met Melk en Suiker. more...
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Losing 1.4 kg a Week
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Ilonahendriks's Weight History
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