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enigma2581
Journal
05 Sep 11
enigma2581's Journal, 05 Sep 11
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Weigh In record (no journal entry) for 05 September 2011
72.7 kg
Lost so far:
0 kg
.
Still to go:
34.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 05 September 2011:
640 kcal
Fat: 10.00g | Prot: 32.00g | Carbs: 100.00g.
Dinner:
milk 2 go.
more...
1962 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 6.0 kg a Week
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enigma2581's Weight History
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