Weigh In record (no journal entry) for 14 September 2015
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1640 kcal
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Fat: 71.89g | Prot: 121.03g | Carbs: 129.14g.
Breakfast: Habib's Esfiha de Carne, Italac Leite Desnatado, Qualy Qualy Light, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Agrião, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango, Feijão Carioca Cozido, Arroz Branco. Dinner: Jussara Creme de Leite, Royal Gelatina Zero Açúcar, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Ovo. Snacks/Other: New Millen Protein Complex. more...
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Gaining 0.4 kg a Week
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AlineRosa87's Weight History
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