|
yes
|
61.5 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2015:
|
1156 kcal
|
Fat: 51.94g | Prot: 27.26g | Carbs: 145.63g.
Lunch: Pickles, Red Tomatoes, Salted French Fries (Value). Dinner: Yellow Mustard, Black Pepper, Salt, Salted French Fries (Value), Sliced Jalapeños, Onions, Pepper or Hot Sauce, Taco. Snacks/Other: Coffee with Sugar, BK Chicken Fries (6 Pieces), Strawberry or Grape Jam, Plain Biscuit, Tap Water, Water (Bottled). more...
|
|
2746 kcal
|
Exercise:
Sitting - 5 minutes, Driving - 25 minutes, Walking (moderate) - 3/mph - 4 minutes, Standing - 1 hour and 58 minutes, Housework - 11 hours and 24 minutes, Sleeping - 9 hours and 54 minutes, Resting - 10 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|