Weigh In record (no journal entry) for 14 September 2015
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84.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1063 kcal
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Fat: 32.55g | Prot: 90.63g | Carbs: 108.36g.
Breakfast: Персики, Мультизерновой Хлеб, Гречневая Крупа (Вареная, Жареная). Lunch: Куриное Филе, Гречка Отварная. Dinner: Сметана, Творог 5%. Snacks/Other: Свекла Вареная, Вареное Яйцо. more...
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Gaining 0.6 kg a Week
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