Weigh In record (no journal entry) for 14 September 2015
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81.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1942 kcal
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Fat: 56.59g | Prot: 190.93g | Carbs: 165.43g.
Breakfast: Fiambre de Peru, Mimosa Queijo Flamengo Light, Bagas Goji, Cem Porcento Sementes de Chia, Pingo Doce Flocos de Aveia, Master Crumble Mixed Fruit Muesli. Lunch: Azeite Extra-Virgem, Royal Gelatina Morango, Ovo Cozido, Bacalhau Cozido, Pingo Doce Feijão Frade. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Atum Ao Natural, Royal Gelatina Morango, Legumes Salteados, Optimum Nutrition 100% Whey Gold Standard. Snacks/Other: Pingo Doce Leite Magro, Optimum Nutrition Whey Protein, Terra Nostra Queijo Flamengo Light, Pão de Trigo Integral, Fiambre de Peru, Maçãs, Royal Gelatina Morango. more...
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2644 kcal
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Exercise:
Driving - 20 minutes, Weight Training (moderate) - 42 minutes, Desk Work - 8 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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Greenthumbb's Weight History
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