Weigh In record (no journal entry) for 14 September 2015
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75.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1293 kcal
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Fat: 53.60g | Prot: 43.96g | Carbs: 162.27g.
Breakfast: Булка с Повидлом, Кофе с Молоком. Lunch: Бутерброд с Колбасой, Сыр Российский, Лаваш, Чай. Dinner: Роллтон Вермишель, Легкий Сливочный Сыр. Snacks/Other: Огурец (с Кожурой), Помидоры, Яблоко, Груша. more...
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2703 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 4 hours. more...
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Gaining 2.5 kg a Week
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Алена Одесса's Weight History
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