Weigh In record (no journal entry) for 14 September 2015
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61 kg
Lost so far: 66 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1622 kcal
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Fat: 47.52g | Prot: 132.77g | Carbs: 169.99g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Kellogg's All-Bran Flakes, Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons, Body & Fit Pure Gedroogde Ananas Stukjes. Lunch: Tomaten, AH Puur & Eerlijk Scharrel Rosbief Peper, Jumbo Fricandeau, Avocado. Dinner: HAK Appelmoes, Maggi Aardappelpuree A La Minute Naturel, AH Rode Kool met Appel, Kipfilet. Snacks/Other: Klene Zoethouten Hartjes Suikervrij, Klene Groentjes Suikervrij. more...
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2802 kcal
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Exercise:
Allerlei - 3 hours, Housework - 3 hours, Shopping - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Watching TV/Computer - 7 hours, Sleeping - 9 hours. more...
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steady weight
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njomnjom's Weight History
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