Weigh In record (no journal entry) for 14 September 2015
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46.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1728 kcal
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Fat: 39.29g | Prot: 58.75g | Carbs: 242.71g.
Breakfast: Campina Karnemelk, AH Appelstroop, Hero Aardbeienjam Extra, Kips Kipfilet, Bebo Omega Spread, Verkade Beschuit (Naturel), Volkoren Brood. Lunch: Patria Creamcrackers, Campina Karnemelk, Eetgemak Tomatensoep, Hero Abrikozenjam, Kips' Runderrookvlees, Bebo Omega Spread, Volkoren Brood. Dinner: Boermarke Chocoladevla, Eetgemak Franse Boontjes, W&G Kipkibbeling, Eetgemak Gekookte Krieltjes, Eetgemak Vegetarische Jus. Snacks/Other: Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit, Prominent Sinaasappelsap. more...
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1624 kcal
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Exercise:
Watching TV/Computer - 1 hour and 5 minutes, Walking (slow) - 2/mph - 40 minutes, Standing - 5 minutes, Soccer - 10 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Sleeping - 6 hours, Resting - 4 hours and 16 minutes, Sitting - 10 hours and 5 minutes, Studying - 1 hour and 25 minutes. more...
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Losing 0.2 kg a Week
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Winanda!'s Weight History
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