Weigh In record (no journal entry) for 14 September 2015
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74.2 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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2067 kcal
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Fat: 38.82g | Prot: 94.91g | Carbs: 177.64g.
Breakfast: セブンイレブン けんちんうどん, 鮭フレーク, ハナマルキ からだに嬉しいしじみ汁, 白米. Lunch: 菊水 生ラーメン, 銀だこ たこ焼き, 紀文 調整豆乳, せんべい. Dinner: 豚しゃぶ, マカロニサラダ, マグロの刺身, 乙焼酎. more...
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steady weight
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