Mickey Evans's Journal, 13 Sep 15

No
61.9 kg Lost so far: 0 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2015:
1584 kcal Fat: 56.11g | Prot: 28.47g | Carbs: 249.48g.   Dinner: Sprite (Small), Dr. Pepper (Small), Salt, Black Pepper, Yellow Mustard, French Fries (Medium), Extra Long Cheeseburger. Snacks/Other: Coffee with Sugar, Caramel Sauce, Fresh Apple Slices, Tap Water, Chocolate Chip Cookie, Water (Bottled). more...
3119 kcal Exercise: Shopping - 2 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 2 hours and 4 minutes, Sitting - 20 minutes, Sleeping - 6 hours and 26 minutes, Resting - 1 minute, Housework - 14 hours and 44 minutes. more...
Gaining 1.9 kg a Week

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Mickey Evans's Weight History


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