Weigh In record (no journal entry) for 13 September 2015
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85 kg
Lost so far: 6.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1467 kcal
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Fat: 46.63g | Prot: 77.12g | Carbs: 186.50g.
Breakfast: Gut Ponholz Nuss-Schinken, Milfina Butter, Lindenhof Maasdamer, Kaffee mit Milch, REWE Bäcker Brötchen. Lunch: Gemischtes Gemüse (Gefroren), Kartoffeln, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Müller Joghurt mit der Ecke Griech.Art Aprikose Honig, American Style Chicken Hamburger. more...
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3528 kcal
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Exercise:
Mountain Biking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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thu-online's Weight History
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