Weigh In record (no journal entry) for 13 September 2015
|
92.2 kg
Lost so far: 6.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2015:
|
432 kcal
|
Fat: 12.99g | Prot: 27.46g | Carbs: 49.05g.
Breakfast: Ortiz Tostadas Integrales, Navidul Jamón Curado. Lunch: Colanta Queso Campesino, Macaroni. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albamn86's Weight History
|