Weigh In record (no journal entry) for 13 September 2015
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91.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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3326 kcal
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Fat: 130.59g | Prot: 147.64g | Carbs: 389.60g.
Breakfast: Ja! Schlagsahne, Kaffee. Lunch: Butter, REWE Beste Wahl Speise Quark Magerstufe, Honigmelonen, Nudeln (Gekocht). Dinner: TiP H-Vollmilch 3,5%, Ritter Sport Nugat, Naturreis (Gekocht), Gekochtes Ei. Snacks/Other: Wilhelm Brandenburg Putenschnitzel. more...
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3578 kcal
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Exercise:
Running - 6/mph - 55 minutes, Gym - 1 hour and 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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