Weigh In record (no journal entry) for 13 September 2015
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1443 kcal
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Fat: 49.68g | Prot: 86.73g | Carbs: 161.96g.
Breakfast: Carrefour Crunchy Muesli Chocolat Caramel, Auchan Fromage Blanc 0%, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Oeuf Brouillé, Carrefour Pain de Mie Complet Spécial Sandwich, Kiwi, Biscotte, Kiwi, Café. Dinner: Tous les Jours Jambon Cru Fumé, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Clafoutis de courgettes au chèvre frais. Snacks/Other: Miel, Carrefour Fromage Blanc 0%, Sucre Blanc (Cristallisé ou en Morceaux), Twinings Earl Grey, Gerlinéa Biscuits Vanille Citron. more...
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2663 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 14 minutes, Cooking - 30 minutes, Reading - 1 hour and 30 minutes, Studying - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 16 minutes, Running - 6/mph - 1 hour, Cleaning - 30 minutes, Bathing - 20 minutes. more...
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Losing 4.2 kg a Week
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Mamzelle Noisette's Weight History
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