Weigh In record (no journal entry) for 13 September 2015
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61 kg
Lost so far: 66 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1765 kcal
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Fat: 54.64g | Prot: 113.77g | Carbs: 200.91g.
Breakfast: Optimel Magere Kwark Mango Passievrucht, AH Doosje Gedroogd Fruit, Body & Fit Pure Gedroogde Ananas Stukjes, Kokosblokjes, Wonderfully Raw Cocoa Nib Coco-Roons. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Wonderfully Raw Cocoa Nib Coco-Roons, AH Coburger Gerookte Rauwe Ham, Ei, AH Witte Bolletjes. Dinner: HAK Appelmoes, Tomaten, Gemengde Sla, Mozzarella Kaas, Aviko Maaltijdpannetje Malse Kipfilet, Aviko SuperCrunch Kreukelfrieten. more...
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2864 kcal
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Exercise:
Allerlei - 3 hours, Housework - 3 hours, Watching TV/Computer - 7 hours, Bike Machine (Cycling) - 1 hour, Showering - 20 minutes, Sleeping - 9 hours and 40 minutes. more...
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steady weight
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njomnjom's Weight History
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