Weigh In record (no journal entry) for 13 September 2015
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76.2 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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2225 kcal
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Fat: 61.22g | Prot: 161.17g | Carbs: 231.47g.
Breakfast: Pamplemousse, Tous les Jours Chocolat Noir Pâtissier, Carrefour Fromage Frais Nature 0%, Myprotein Total Protéine, Chabrior Flocons d'avoine. Lunch: Poulain Pralinoise, Vin de Table Rouge, Mâche, Puget Huile d'olive Vierge Extra, Melon, Tomates, Asperge, Picard Dos de Cabillaud, Pâtes (Cuites). Dinner: Werther's Original Bonbon Caramel, Aubergine, Auchan Colin d'Alaska, Puget Huile d'olive Vierge Extra, Poivrons Rouges Doux, Mâche. Snacks/Other: Delisse Fromage Blanc 0%, Delisse Fromage Blanc 0%, Vahiné Noisettes en Poudre, Carrefour Lait Demi Écrémé, Oeuf, Blanc d'Oeuf Cuit, Gerblé Son de Blé, Gerblé Son d'avoine, Lindt Chocolat Noir Excellence 90%, Pommes Granny-Smith. more...
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3211 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Bicycling (very fast) - 17.5/mph - 26 minutes, Housework - 2 hours, Watching TV/Computer - 5 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 24 minutes, Desk Work - 2 hours. more...
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Losing 1.4 kg a Week
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cyrilbbb's Weight History
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