Weigh In record (no journal entry) for 13 September 2015
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103.5 kg
Lost so far: 5.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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882 kcal
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Fat: 50.53g | Prot: 62.50g | Carbs: 27.74g.
Breakfast: Hema Serrano Salami. Lunch: Goldessa Cottage Cheese, Aldi Casselerrib, Gekookt Ei, Dulano Gekookte Ham. Dinner: Veldsla, AH Pijnboompitten, AH Granaatappel Pitjes, Baresa Gedroogde Tomaten, AH Excellent Taggia Olijven, Olijfolie, Vita D'or Olijf, Feta Kaas, Asperges (Uitgelekt, uit Blik), Jumbo Kokosmelk, Thai Kitchen Rode Currypasta, Uien, AH Puur & Eerlijk Kabeljauwfilet. more...
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Losing 2.1 kg a Week
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elmarlamar's Weight History
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