Weigh In record (no journal entry) for 12 September 2015
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61 kg
Lost so far: 66 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1693 kcal
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Fat: 45.49g | Prot: 108.67g | Carbs: 203.93g.
Breakfast: Kellogg's All-Bran Flakes, Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Kokosblokjes, Wonderfully Raw Cocoa Nib Coco-Roons, Body & Fit Pure Gedroogde Ananas Stukjes, Optimel Yoghurt Griekse Stijl Framboos. Dinner: Tons Spaanse Mayonaise, Aviko Franse Frietjes, Jumbo Koolvisfilet. Snacks/Other: Klene Groentjes Suikervrij, Klene Zoethouten Hartjes Suikervrij, OLA Raket. more...
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2379 kcal
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Exercise:
Sitting - 2 hours, Showering - 20 minutes, Allerlei - 2 hours, Housework - 2 hours, Watching TV/Computer - 8 hours, Sleeping - 9 hours, Resting - 40 minutes. more...
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Gaining 3.5 kg a Week
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njomnjom's Weight History
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