Weigh In record (no journal entry) for 12 September 2015
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63.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1434 kcal
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Fat: 61.48g | Prot: 51.05g | Carbs: 168.07g.
Breakfast: Biscuits Sablés, Nestlé Céréales Fitness Chocolat Noir, Auchan Fromage Blanc 0%, Café. Lunch: Biscuits Sablés, Riz Blanc, Liebig Soupe Potiron Châtaigne. Dinner: Carrefour Lait Demi Écrémé, Nestlé Dessert Caramel, Carrefour Fromage à Tartiner, Café Décaféiné, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Auchan Oeufs Moyens, Soupe de Courgette, Baguette. Snacks/Other: Pomme Golden, Gingembre, Jus de Citron. more...
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2135 kcal
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Exercise:
Abdominal (Sit Ups) - 16 minutes, Cooking - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Squats (Legs) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 29 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Mamzelle Noisette's Weight History
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