Weigh In record (no journal entry) for 12 September 2015
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63.1 kg
Lost so far: 23.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1682 kcal
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Fat: 111.55g | Prot: 88.80g | Carbs: 53.25g.
Breakfast: Salt, Country Crock Butter with Calcium, Richfood Large Grade A Eggs (Hard Boiled), Great Value No Calorie Sweetener (Made with Sucralose), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: 7UP Diet Cherry 7UP, Salt, Star's Private Stock Pimento Cheese, Rotel Original Diced Tomatoes and Green Chilies, Great Value Finely Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Kroger Green Bell Pepper. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer, Pringles Pizza Potato Crisps, Fisher Natural Sliced Almonds. more...
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1807 kcal
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Exercise:
Housework - 30 minutes, Shopping - 1 hour, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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