Weigh In record (no journal entry) for 22 November 2009
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101.3 kg
Lost so far: 12.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2009:
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2045 kcal
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Fat: 92.34g | Prot: 90.28g | Carbs: 220.57g.
Breakfast: strawberry, bonne maman 4 fruits, crepes, cremette. Lunch: cremette, vegetable salad, muffin, cole slaw, wrap. Dinner: balsamic vinaigrette, salad, cauliflower, red pepper, mushrooms, olive oil, ground beef. more...
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3186 kcal
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Exercise:
Exercise machine (slow) - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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