Weigh In record (no journal entry) for 12 September 2015
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1989 kcal
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Fat: 85.16g | Prot: 101.08g | Carbs: 172.78g.
Breakfast: Canela, Banana, Adoçantes, Delta Café. Lunch: Sopa de Legumes sem Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão. Dinner: Coca-Cola Coca-Cola, Francesinha. Snacks/Other: Continente Rissóis de Carne, Cem Porcento Bolachas Marinheiras Integrais, Auchan Iogurte Líquido Magro Morango. more...
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2141 kcal
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Exercise:
caminhada - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marlenecg's Weight History
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