Weigh In record (no journal entry) for 12 September 2015
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1763 kcal
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Fat: 62.12g | Prot: 70.31g | Carbs: 199.57g.
Breakfast: Pågen Roast'n Toast, AXA Gold Musli Nut, Arla Mild Lättyoghurt Naturell. Lunch: Morotskaka med Glasyr, Linssoppa. Dinner: Cloetta Kexchoklad, Marabou Premium 70% Cocoa, Grytbitar Nötkött, Rött Bordsvin, Baguette, Misosoppa. more...
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2440 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 11 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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