Weigh In record (no journal entry) for 12 September 2015
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1419 kcal
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Fat: 45.69g | Prot: 64.46g | Carbs: 199.91g.
Breakfast: Yumurta, Dimes Üzüm Suyu, Doğalsan Yulaf Kepeği, Yörsan Light Süt, Muz. Dinner: Eker Tam Yağlı Ayran, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Çoban Salatası, Pirinç Pilavı. Snacks/Other: Armut, Danone Activia Kayısılı. more...
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3145 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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denizadventure's Weight History
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