Weigh In record (no journal entry) for 12 September 2015
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1282 kcal
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Fat: 68.74g | Prot: 76.40g | Carbs: 86.12g.
Breakfast: Denmax Сыр Сулугуни, Запеканка из Кабачков, Bio Max Био-Кефир 1%, Эльмика Отруби Хрустящие Ржаные, Мистраль Бурый Рис Отварной, Мёд, Dr Dias Отруби Сибирские со Льном, Семена Льна, Экопродукт Варенье Клубника, Американо. more...
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1882 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ylia_rum's Weight History
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