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1500 post work
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86.8 kg
Lost so far: 33.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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380 kcal
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Fat: 7.54g | Prot: 19.98g | Carbs: 54.90g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Lipton Green Tea, SPC Apple Puree, Lipton Green Tea. Dinner: Light Margarine, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Tuna in Springwater. more...
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2274 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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