selinayakturk's Journal, 11 Sep 15

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Weigh In record (no journal entry) for 11 September 2015

48 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2015:

1248 kcal

Fat: 41.88g | Prot: 36.82g | Carbs: 182.69g. Breakfast: Eti Sultani. Dinner: Knorr Domates Çorbası, Pınar Yoğurt, Domatesli Etsiz Spagetti. Snacks/Other: Patos Acı Baharatlı, Eti Petito, Turşu, Tadım Beyaz Leblebi. more...

1809 kcal

Exercise: Cooking - 1 hour, Watching TV/Computer - 12 hours, Sleeping - 11 hours. more...

Gaining 1.8 kg a Week

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selinayakturk's Journal, 11 Sep 15

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selinayakturk's Weight History