Weigh In record (no journal entry) for 11 September 2015
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100.5 kg
Lost so far: 5.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1654 kcal
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Fat: 52.81g | Prot: 115.36g | Carbs: 143.11g.
Breakfast: Peren, AH Puur & Eerlijk Biologische Magere Kwark. Lunch: Rosbief, Bruine Boterham, AH Gepaneerde Schnitzel, Old Amsterdam Oude Kaas 48+. Dinner: Garnalenkroket, Aldi Stoofvlees met Bier, Frieten, Blond Bier. Snacks/Other: Peren, Cappuccino. more...
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2941 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Woogie82's Weight History
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