Weigh In record (no journal entry) for 11 September 2015
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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660 kcal
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Fat: 26.53g | Prot: 19.62g | Carbs: 85.46g.
Breakfast: Leverpastei (uit Blik), Appel, Gekookt Ei, Wasa Cracker. Lunch: Aldi Hagelslag Melk, Pistolet, Leverpastei (uit Blik), Wasa Cracker. Snacks/Other: Moreno Cappucino, Appeltaart. more...
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Losing 1.9 kg a Week
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Ilonahendriks's Weight History
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