Weigh In record (no journal entry) for 11 September 2015
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98.3 kg
Lost so far: 6.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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4525 kcal
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Fat: 182.19g | Prot: 214.30g | Carbs: 277.50g.
Breakfast: SanCor Queso en Hebras Light, Clara de Huevo, La Serenísima Leche Descremada, Fargo Pan Doble Integral, BC Jugo de Naranja, Bocatti Jamón Natural Cocido, Huevo. Lunch: Arcor Turrón de Maní, Leche Entera, Starbucks Ensalada Caesar, Mostaza Dijon, Pepino (Pelado), Fargo Pan Doble Integral, Pastrami de Carne. Dinner: Saladix Snacks de Papas, Champaña, Vino Cabernet Sauvignon, Bondiola de Cerdo, Pan Blanco. Snacks/Other: SanCor Queso Pategras Light, Bocatti Jamón Natural Cocido, Fargo Pan Doble Integral. more...
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Losing 2.5 kg a Week
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Nbiderman's Weight History
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