Weigh In record (no journal entry) for 11 September 2015
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48 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1294 kcal
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Fat: 23.50g | Prot: 177.72g | Carbs: 100.30g.
Breakfast: Super Pollo Pechuga Asada, Jumbo Pan Marraqueta. Lunch: Apio, Jumbo Pan Marraqueta, Pechuga de Pavo o de Pollo. Dinner: Jumbo Posta Rosada, Alter Natural Galletas Salvado de Trigo Light, Jarabe de Chocolate, Don Juan Pepinillos en Vinagre, Palta, Lechuga de Hoja Verde, Ideal Pan Pita Integral Light, Livean Gelatina, Super Pollo Pechuga Deshuesada. Snacks/Other: Alter Natural Galletas Salvado de Trigo Light, Sopraval Jamon Pierna de Pavo Ahumado. more...
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steady weight
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