Weigh In record (no journal entry) for 11 September 2015
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63.9 kg
Lost so far: 22.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1207 kcal
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Fat: 80.50g | Prot: 55.90g | Carbs: 39.14g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Country Crock Butter with Calcium, Salt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Natural Creamy Peanut Butter. Dinner: Kraft Velveeta Sharp Cheddar Cheese Slices, Anheuser-Busch Budweiser Light Lime Beer, Mayo, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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2001 kcal
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Exercise:
Yoga Meltdown - Level 1 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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