denizadventure's Journal, 11 Sep 15

denizadventure's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2015

84.3 kg Lost so far: 2.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2015:

964 kcal

Fat: 41.14g | Prot: 44.11g | Carbs: 102.82g. Breakfast: Üzüm, Mis Yarım Yağlı Süt, Kellogg's Extra Granola. Lunch: Kellogg's Extra Granola, Nescafe 3 Ü 1 Arada, Mis Yarım Yağlı Süt, Dardanel Ton Klasik. Snacks/Other: Havuç. more...

2349 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

denizadventure's Weight History

View Complete History

denizadventure's Journal, 11 Sep 15

Submit a Comment

denizadventure's Weight History