Aksinia 82's Journal, 11 Sep 15

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Weigh In record (no journal entry) for 11 September 2015

53 kg Lost so far: 5.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2015:

783 kcal

Fat: 36.64g | Prot: 53.40g | Carbs: 62.55g. Breakfast: Салат из Помидоров и Огурцов, Куриные Крылышки с Кожей (Запеченные). Lunch: Финик, Вареное Яйцо, Жареная или Запеченная Куриная Грудка. Dinner: Арбуз. more...

1848 kcal

Exercise: Yoga - 1 hour, Squats (Legs) - 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Aksinia 82's Weight History

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Aksinia 82's Journal, 11 Sep 15

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Aksinia 82's Weight History