Weigh In record (no journal entry) for 11 September 2015
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60.5 kg
Lost so far: 66.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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2558 kcal
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Fat: 106.02g | Prot: 121.41g | Carbs: 280.46g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Kokosblokjes, Wonderfully Raw Cocoa Nib Coco-Roons, Body & Fit Pure Gedroogde Ananas Stukjes. Lunch: AH Maaltijdsalade Mozzerella, Optimel Yoghurt Griekse Stijl Framboos, Body & Fit Pure Gedroogde Ananas Stukjes, Wonderfully Raw Cocoa Nib Coco-Roons, Kokosblokjes. Dinner: Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto, Dr. Oetker Ristorante Pizza Pollo, Dr. Oetker Pizza Thon, Ristorante Pizza Vegetable. Snacks/Other: Wrigley's Freedent Professional White Citrus, OLA Raket. more...
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2654 kcal
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Exercise:
Driving - 40 minutes, Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Housework - 4 hours, Allerlei - 2 hours, Sleeping - 8 hours, Resting - 35 minutes, Watching TV/Computer - 8 hours. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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