Weigh In record (no journal entry) for 11 September 2015
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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806 kcal
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Fat: 24.91g | Prot: 46.60g | Carbs: 100.69g.
Breakfast: Café, Elle & Vire Carré Frais 0%, Confitures et Conserves, Pain de Seigle Grillé. Lunch: Kaoka Ecuador 80% Cacao, Pastèque, Elle & Vire Carré Frais 0%, Pain de Seigle Grillé, Marque Repère Colin d'alaska, Tomates, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Coca-Cola Coca-Cola Light (Canette), Saucisse de Francfort ou Hot-Dog avec Ketchup et / ou de la Moutarde sur le Pain. more...
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Losing 0.7 kg a Week
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graougraou's Weight History
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