Brysiak's Journal, 11 Sep 15

Weigh In record (no journal entry) for 11 September 2015
62.7 kg Lost so far: 0.3 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2015:
457 kcal Fat: 13.45g | Prot: 36.93g | Carbs: 47.61g.   Breakfast: Amerigo Szprot w Sosie Pomidorowym, Ksylitol, Kawa z Mlekiem, Sonko Wafle Ryżowe Naturalne. more...
1527 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Brysiak's Weight History


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