|
5:50am
|
98.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2011:
|
2028 kcal
|
Fat: 94.59g | Prot: 92.70g | Carbs: 214.28g.
Breakfast: 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Deli Turkey or Chicken Breast Meat, Egg Beaters - Original, Egg Beaters - Original, Uncured Turkey Bacon. Lunch: Cafe Steamers Grilled Whiskey Steak. Dinner: Spinach, Honey Mustard, Natural Creamy Almond Butter, Natural Creamy Almond Butter, Multi-Grain Sandwich Thins. Snacks/Other: Frosted Sugar Cookies, Turkey Snack Bites, Chewy Peanut Sweet & Salty Granola Bars, Dry Roasted Peanuts, Turkey Snack Bites, Chewy Granola Bar Chocolate Chip, Chewy Granola Bar Chocolate Chip, Chewy Granola Bar Chocolate Chip, ECLPS BIG-E-PAK SPRMINT. more...
|
|
2677 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|