Weigh In record (no journal entry) for 06 September 2011
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79.8 kg
Lost so far: 6.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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1920 kcal
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Fat: 135.85g | Prot: 65.58g | Carbs: 20.56g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices, Newman's Own Ranch Dressing, Side Salad. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Citron Vodka, Heavy Cream, Budweiser Select 55 Premium Light Beer. more...
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2544 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Gaining 6.4 kg a Week
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MMDuff10's Weight History
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