Weigh In record (no journal entry) for 10 September 2015
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70 kg
Lost so far: 5.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1554 kcal
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Fat: 105.86g | Prot: 84.35g | Carbs: 41.50g.
Breakfast: Olijfolie, Leerdammer Original, Tomaten, Gekookt Ei. Lunch: Cherrytomaten, Hazelnoten, Geroosterde Amandelen (Gezouten), Olijfolie, Mozzarella Kaas, Gekookt Ei, Wilde Atlantische Zalm, Rucola Sla. Dinner: Olijfolie, Rode Tafelwijn, Gekookt Ei, Courgette, AH Reuzen Garnalen. Snacks/Other: AH Puur & Eerlijk Biologische Tomatensoep, AH Blauwe Bessen, AH Biologische Volle Melk, Weerribben Zuivel Griekse Yoghurt. more...
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2455 kcal
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Exercise:
Swimming (moderate) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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