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yes
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60.8 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1691 kcal
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Fat: 81.89g | Prot: 67.29g | Carbs: 176.15g.
Breakfast: Banana, Granulated Sugar, Coffee. Lunch: American Cheese, Rouses Hot Dog Bun. Dinner: Original Creole Seasoning, Chicken Shrimp and Sausage Gumbo, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Water (Bottled), Multivitamin/Multimineral Supplement. more...
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2195 kcal
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Exercise:
Walking (slow) - 2/mph - 22 minutes, Driving - 53 minutes, Sitting - 18 minutes, Desk Work - 6 hours and 8 minutes, Standing - 1 hour and 3 minutes, Housework - 4 hours and 12 minutes, Resting - 47 minutes, Sleeping - 10 hours and 17 minutes. more...
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Losing 6.4 kg a Week
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Mickey Evans's Weight History
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