Weigh In record (no journal entry) for 10 September 2015
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61 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1510 kcal
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Fat: 42.74g | Prot: 82.66g | Carbs: 201.21g.
Breakfast: Sokeri, Valio Kevyt Viili. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Lohikiusaus. Dinner: Suklaakeksi, Ananas, Valkoinen Riisi, Rainbow Broilerin Fileesuikale. Snacks/Other: Kevytmaito (2%), Sokeri, Valio Kevyt Viili. more...
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2025 kcal
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Exercise:
Floorball - 45 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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